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Tuesday, March 27, 2012

Quinoa Shiitake Risotto


Quinoa Shiitake Risotto

Ingredients
4oz. Shiitake or Portobello mushrooms, stemmed and sliced
1 cup peeled, diced Sweet Potato
1 cup diced Onion
1 Tbs. minced Garlic
2 tsp. dried Sage
1 tsp. dried Thyme
1/2 tsp. cracked Black Pepper
1/2 tsp. Salt
2 cups uncooked Quinoa, rinsed well
1/3 cup uncooked Bulgur
1/3 cup roasted Pine Nuts
1tsp. low-sodium Tamari Sauce
4 tsp. Olive Oil
1cups low-sodium Vegetable Broth, preferably Mushroom Broth
1 Bay Leaf
1 cubed Red Bell Pepper for garnish
1 Lemon

Instructions
In large saucepan, bring broth, bay leaf and Tamari sauce to a boil over high heat.
Meanwhile, in large, heavy pot, heat oil over high heat. Add mushrooms and sweet potato and cook, stirring often, 2 minutes. Add onion, garlic, sage, thyme, pepper and salt and cook, stirring, 2 minutes. Add quinoa, bulgur and stir until grains are fragrant, about 2 minutes.
Turn heat off broth mixture. Ladle about one-third of hot broth into quinoa mixture and cook, stirring occasionally, until grains absorb liquid, about 5 minutes.
Repeat with remaining broth in two batches, cooking and stirring until absorbed, about 5 minutes per batch. After you have added more than half the broth, taste risotto and adjust seasonings, adding more salt if desired. (Do not add more broth until previous broth has been absorbed.)
Once all the broth has been added, give mixture a few good stirs. Grains should be cooked but a little firm to the bite; risotto should be moist and slightly creamy. If it’s too wet, simply cook a little longer. If it’s dry, add a little more broth or water. Discard bay leaf and serve.

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