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Wednesday, January 25, 2012

Coconut Quinoa Pilaf




This vegan dish is delicious served on its own. You may add some sautéed tofu and a steamed vegetable for a balanced meal.

2 Tbsp. Coconut Oil
1 medium Onion, sliced
1 medium Red Bell Pepper, diced
3 to 4 Cloves Garlic, crushed
2 c. Quinoa, rinsed
1 (14 ½ oz.) can Coconut Milk
2 c. Water
½ tsp. Crushed Red Chili Flakes
½ c. Raw Cashews, roughly chopped for garnish
½ c. Fresh Cilantro, chopped

In a medium skillet heat 1 tablespoon. of the coconut oil over medium heat and sauté the onion for about 10 minutes or until it becomes slightly caramelized. Set aside in a bowl.

Heat the remaining coconut oil and add the pepper and garlic, sauté for 5 minutes. Add the quinoa and cook for a few minutes until the grain starts to pop. Add the caramelized onion and stir.

Add the coconut milk, 1 cup of water and bring to a boil. Lower the temperature and slowly simmer for about 20 minutes, stirring occasionally. You will add the remaining cup of water a little at a time until the liquid is completely absorbed (you may need more water).

Remove the pot from heat and let it cool for a few minutes. Add the cashews and cilantro right before serving and gently fluff with a fork.

Makes 4 servings.


Wednesday, January 18, 2012

Sylvie’s Apple Ginger Juice



¼ c. Apple Juice
1 Orange, peeled
½ Apple, washed and cored
1/8 tsp. freshly grated Ginger Root
1-1/4 c. Ice Cubes

Place all ingredients in the container of a high-speed blender in the order listed.

Secure lid and select LOW speed on your blender. Turn machine on and then switch to high speed. Process for 1 minute or until smooth. Serve immediately.

Makes about 2-1/2cups.

Use organic produce for the healthiest juices!

Sylvie’s Vegan Cream of Spinach Soup


2 tsp. Olive Oil
¼ Onion, chopped
1 lb. Fresh Spinach, washed
3 c. Vegetable Broth
1 Tbsp. Cornstarch
¾ c. Coconut Milk

In a large saucepan, sauté onion in olive oil over medium heat until translucent, about 4 minutes. Add spinach and cover. Stir and cook for 5 minutes, or until all spinach is wilted slightly.

Place all ingredients into high-speed blender container in the order listed.

Secure lid and select LOW speed. Turn machine on, then switch to high speed. Process for 4 minutes or until steam escapes through the lid plug opening. Serve immediately.

Makes about 3 cups.

We recommend the Vitamix blender.