Serves 6-8
1½ cups French Green Lentils, (Lentils de Puy) soaked 3 hours
1 large Onions, thinly chopped
3 Carrots, diced
1 stalk Celery, chopped
1 stalk Fennel, chopped
6 - 8 cups Water or Vegetable Stock
1 Tbsp Peanut Oil or Olive Oil
5 Garlic Cloves, finely chopped
1 tsp Curry Powder
1 Tbsp Tomato Paste
Sea Salt and Freshly Ground Pepper
Juice of one Lemon
Garnish: Croutons or Toasted Almonds
In a large casserole, sauté the onions over medium heat for about 10 minutes or until they start to caramelize. Add the carrot, celery, and fennel. Cook for another 5 minutes. Add the lentils and the liquid. Once the mixture starts boiling, lower the heat to a simmer. Cover.
Heat the oil in a small saucepan and sauté the garlic until tender but not browned. Add the curry powder and cook, stirring for 30 seconds. Stir in the tomato paste and 2 cups of the cooking liquid from the lentils and vegetables. Mix together well, then pour into the pan of lentils. Cooking time may vary. Check to make sure the lentils and vegetables are soft.
Pass through a food mill or purée briefly in a blender or food processor – try to achieve a smooth texture. Return the soup to the pan to reheat. Season to taste with salt and pepper.
Cook’s Note: Add the lemon juice just before serving, and garnish with a scattering of croutons or toasted almonds.