Pressure Cooker Hummus
There are many variations on making hummus, but using a new
generation pressure cooker is the fastest way to cook chickpeas and is
healthier, more environmentally friendly and cheaper than buying canned
chickpeas.
Ingredients
Ingredients
3/4 c. Dried Chickpeas
½ c. Extra Virgin Olive Oil
1/3 c. Tahini
1/3 c. Water
4 Tbsp. Lemon Juice
2 Garlic Cloves, minced
½ tsp. Cumin
Salt to taste
Instructions
Soak chickpeas in water for at least four hours.
After soaking, dispose of the soaking water and rinse
chickpeas. Place the soaked chickpeas in
the pressure cooker with 3 1/2 cups of water.
Lock the lid in place and bring to pressure, then lower heat and cook
for about 10-15 minutes.
Allow the pressure to drop using the natural release method,
by removing the pressure cooker from hot burner and let the pressure drop and
cool down naturally. This method can take from 10 to 15 minutes. After all the
pressure has been released and the yellow pressure indicator has dropped, slide
the lock down towards the end of the handle. Hold the pot handle with your left
hand and side the lid handle to the right with your right hand.
In a blender or food processor, mix cooked chickpeas and
other ingredients. Blend until creamy.